瑜伽教练

GFA团课教练课程体系3.0

GFA Aerobics & Yoga Curriculum System 3.0

GFA 3.0瑜伽教练认证

Certified Basic Yoga Trainer

1.形体练习+瑜伽哲学    12课时

1. body shape training + yoga philosophy

2.瑜伽呼吸冥想 收束    6课时

2. breathing and meditation for yoga

3.瑜伽坐姿 站姿 手印 轮脉    6课时

3. sitting position, standing position, Mudra & Chakras for yoga

4.瑜伽基础解剖    12课时

4. Yoga Basic Anatomic

5.初级体式精讲    30课时

5. Primary Asanas

6.中级体式精讲    114课时

6. Intermediate Asanas

7.中高级体式精讲   48课时

7. Intermediate & High-level Asanas

8.高级体式精讲    54课时

8. High-level Asanas

9.哈他瑜伽课程编排教程   30课时

9. how to design the Hatha yoga lesson

10.口令强化课+会员模拟课   30课时

10. Advanced course + simulation course

11.复习 考核 总结   18课时

11. Review, Examination & Summary